The fridge is stocked, instructions have been memorized, and the Becknell Team is ready to start our second 10 Day Advocare Cleanse!
After Wurstfest, we really need to get back to normal and on track with healthy eating and living. I gained about 6.5 pounds on our vacation - NOT GOOD! We ate mostly beer, red meat and deep fried things.
So we are starting today (11/16/15) to fix the food issue at least. We plan to re-join a gym starting in December (when they have good deals!) to get our muscles & cardio back in shape too.
Kris Starting Weight = 162
Kris Goal Weight = 155
Mark Starting Weight = 233.5
Mark Goal Weight = 210
We can do it!!! We have the tools!
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