I found this link on my "How to Cook Like Your Grandma" blog and it made me think. Sometimes I do eat just because it is "Dinner Time" or because we have gotten in the habit of a little snack before bedtime. I was trying to think when the last time I was ACTUALLY hungry. Usually I wouldn't let myself get to that point. But maybe it is just because I don't know what hungry even feels like. It seems stupid & wasteful of expensive food (now that we are buying organic & local) to just eat because it is time or habit. Maybe if we back off eating as the clock dictates...maybe we will save calories & dollars.
Check it out: Do You Know How to Listen to Your Hunger?
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