Weigh In Results October 28th, 2014
I won't go into too much detail, but I am just simply amazed at our weight loss progress! It turns out eating right and exercising really is the key...they weren't lying!
Still avoiding dairy, red meat, bad carbs, no sugar and limiting alcohol - working out 2 or 3 times a week at the JCC...and the results are...
Kris = 162.5 - lost another 1.5 lbs this week!! 2.5 lbs to go to goal weight of 160!!
Mark = 213.4 - gained .2 lbs this week...but still going strong - he knows what to do!
Go Team!
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