Mark and I have finally become "people who work out", which is something I never thought we would be. They say that if you do something for 28 days it becomes a habit. We have been going to the JCC since August, so I guess we are good to go! I have my little outfits and Mark has his headphones. We print out 20 minute workouts from the internet and increase intensities. Who would have thought??
We actually like going to the JCC and trying new workouts and especially seeing the results...Like THESE:
Current weight is 164!!
May 16th starting weight of 180.6 = total lost so far = 16.6 lbs!!!!
My Chest = 35 inches
My Waist = 30!
My Hips = 38! (Lost another 2 inches - total of 3 inches!!!)
My Thigh 23.5!
Arm = 12!
Mark's current weight is 213.2!!
May 16th starting weight of 228.3 = total lost so far = 15.1 lbs!!!!
Mark's Chest = 45.5!
Mark's Waist = 30!
Mark's Hips = 39!
Mark's Thigh = 23!
Mark's Arm = 13.5!
Amazing stuff!
Next, I plan to work a little more on my legs to get them toned and get rid of this stupid cellulite...I assumed it would go away more when I got skinnier, but apparently not. Need to tone up these thighs ankles and calves!
1 comment:
Wow!! Congratulations to both of you.
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