Sunday, July 10, 2016
Back on the Wagon!!!
Okay...so it has been a smidge since we really went gung-ho with our fitness & weight loss extravaganza. Summer happened...the pool parties, beer on the porch, cook outs with mayonnaise & cheese based side dishes, oh ya...and BEER!
I will admit it...I have probably rocketed back up to 160-162 as of today (too afraid to weigh in yet...maybe tomorrow...) (UPDATE: Weighed in Monday 7/11 = 157! Okay...maybe not too bad...still)
SO...
Mark and I are going to hit the gym tomorrow to kick our plan back into action - it is a lifestyle not a diet afterall. We have cleared out the bad foods & leftovers from 4th of July that were foisted upon us. We have restocked the good food in the fridge & pantry.
Let's get our world back in order - this is one thing in this life we CAN control...let's control it!
Food This Week:
Falafel Wraps
Chicken Enchiladas Verdes
Grilled Chicken
Turkey Burgers
Pork Tenderloin on the grill
Pork Chops
Buffalo Chicken Lettuce Wraps
Stirfry
Pesto Pasta
Sides of: Quinoa, Rice, Grilled Veggies, Beans, Soup, Taters
We can do this...no more eating at Restaurants...it was also getting expensive in addition to getting beer & adding to our waistlines!!!!
Monday, March 14, 2016
154!
Okay...not to get too excited, but today's weigh in was 154 lbs!
I had to go to the DMV this morning to renew my driver's license before my birthday and I updated my weight from 165 (total lie 4 years ago!) to my new weight!
And...I have to say I could tell the big changes in the photo too.
All in all, a good way to start a Monday...even with the age change looming and Daylight Savings Time challenges with waking up to workout today.
I had to go to the DMV this morning to renew my driver's license before my birthday and I updated my weight from 165 (total lie 4 years ago!) to my new weight!
And...I have to say I could tell the big changes in the photo too.
All in all, a good way to start a Monday...even with the age change looming and Daylight Savings Time challenges with waking up to workout today.
Thursday, February 25, 2016
155 lbs!!!
So we are 3 months into "back on the wagon after Oktoberfest" and I am happy to report that I am currently 155 lbs!! That was my 2nd tier goal weight (after the original 160 goal)!!
I am also a SIZE 6!! WHAT?!? I have been buying/wearing the same dress pant brand from Macy's throughout this journey so I feel that I can really compare apples to apples. I started as a Size 14...had a Size 10 in the closet that I had leftover. Had to buy a Size 8 when I hit 160 and NOW...SIZE 6 and they aren't tight even!
I could not be more amazed and proud of the success we are seeing. I don't feel like we are being too extreme with working out or eating bean sprouts, but it is totally working. We have gone a bit more extreme to get Mark's Cholesterol level down before his 4 month re-check with the doctor, but still manageable.
For any that care...here is our routine & some of our Food Plan:
Workout at 6am on Monday, Wednesday & Friday
- 15-20 minutes on the Eliptical - keeping strides/min at about 140-150
- 20 minutes of abs & leg moves - we like exercises that have funny names...
- Crunchy Frog
- Twisty Mountain Climbers
- Wood Choppers
- Russian Twists
- Sumo Lunges
- Downward Dog Abs
- Bird Dogs
- Then we walk around the track until we have to go get ready for work.
Food wise...
To Lower Cholesterol:
Eat
Oatmeal, Beans & Lentils – Add in Chia Seeds – for boost of Omega 3 and
Fiber
·
Take
Red Yeast Rice supplement
·
Eat
Walnuts, Almonds & Flaxseeds
·
Eat
whey protein – add to smoothies with fruit for breakfast?
·
Add
Apple Cider Vinegar to water – 2 tbsp per day
·
Cut
down on:
o Red Meat
o Fatty meats (sausage, etc.)
o Dairy Products
§ Butter
§ Cheese
§ Milk/cream
§ Egg Yolks – only egg whites!
o Alcohol
Ideal
Shopping List
Coffee
Ground Turkey
Ground Chicken
Chicken
Sausage
Bacon
Pizza crust
Noodles or Pasta
Tortillas
Pita/Pita Chips
Tortillas
Falafel
Shredded Cheese
Sour Cream
Cottage Cheese
Eggs
Half & Half
Parmesan Cheese
Pesto
Hummus
Olives
Pickles
Sauerkraut
Beets
Salsa
Tomato Sauce
Canned Tomatoes
Chicken Broth
Black Beans
Pinto Beans
Chickpeas
Brown Rice
Quinoa
Oats
Peanut Butter
Cashews
Lemon Juice
Avocado
Corn
Tomato
Onion
Mushrooms
Lettuce
Cucumber
Red Pepper
Green Pepper
Jalapenos
Broccoli
Cauliflower
Carrots
Celery
Zucchini
Butternut Squash
Sweet Potatoes
Friday, November 20, 2015
Day 5 of Cleanse
So we are at the half way mark (no pun intended), so we weighed in this morning to find out how good we are doing on the the Advocare 10 Day Cleanse.
I lost 2.2 lbs!! NICE - back below 160 now!
Mark lost 2.9 lbs - WOO HOO! That is pretty amazing for such a short time.
I am feeling pretty bloated and am not "cleansing" at all. I am pretty miserable in fact. I am drinking TONS of water and following all the directions. I googled this "issue" and it seems that other have experienced this as well so hopefully it will resolve here shortly.
Mark feels and looks great...bastard!
Now to tackle the weekend!!!
I lost 2.2 lbs!! NICE - back below 160 now!
Mark lost 2.9 lbs - WOO HOO! That is pretty amazing for such a short time.
I am feeling pretty bloated and am not "cleansing" at all. I am pretty miserable in fact. I am drinking TONS of water and following all the directions. I googled this "issue" and it seems that other have experienced this as well so hopefully it will resolve here shortly.
Mark feels and looks great...bastard!
Now to tackle the weekend!!!
Tuesday, November 17, 2015
Advocare 10 day Cleanse - Ready to Go!!
The fridge is stocked, instructions have been memorized, and the Becknell Team is ready to start our second 10 Day Advocare Cleanse!
After Wurstfest, we really need to get back to normal and on track with healthy eating and living. I gained about 6.5 pounds on our vacation - NOT GOOD! We ate mostly beer, red meat and deep fried things.
So we are starting today (11/16/15) to fix the food issue at least. We plan to re-join a gym starting in December (when they have good deals!) to get our muscles & cardio back in shape too.
Kris Starting Weight = 162
Kris Goal Weight = 155
Mark Starting Weight = 233.5
Mark Goal Weight = 210
We can do it!!! We have the tools!
Friday, October 9, 2015
SCONIES!!!!
Below
is the original recipe for the actual scones – slightly dryer & more
biscuit like in texture. Also delicious as written.
To
make the sconies – I added a little more sour cream (about ¾ cup total) and did
not include the Cream of Tartar (because I didn’t have any.) I baked them
for about 16 minutes for the lower end of the time also – so they were
doughier. I also obviously cut them into squares instead of 8 wedges like
traditional scone shape.
Enjoy!
Snickerdoodle
Scones
For the
Scones:
1/2 cup sour
cream
1 large egg
2 cups all
purpose flour
1/2 cup sugar
1/2 teaspoon
baking soda
1 teaspoon
baking powder
1/8 teaspoon
cream of tartar
1/2 teaspoon
salt
2 teaspoons
cinnamon
1/4 teaspoon
nutmeg
1/2 cup
unsalted butter
For the
Cinnamon/Sugar Topping:
1/4 cup sugar
1 1/2
teaspoons ground cinnamon
For the
Spiced Glaze:
1 cup plus 3
tablespoons powdered sugar
2 tablespoons
milk
1/2 teaspoon
ground cinnamon
1/4 teaspoon
ground nutmeg
Preheat the
oven to 350 degrees F. Line a baking sheet with parchment paper; set aside.
In a small
bowl, whisk together sour cream and egg; refrigerate until needed.
In a separate
small bowl, make the cinnamon/sugar topping be stirring together the sugar and
cinnamon; set aside.
In the bowl
of a food processor fitted with the metal blade, pulse together the flour,
sugar, baking soda, baking powder, cream of tartar, salt, cinnamon, and nutmeg
until combined about five 1-second pulses. Add butter and toss with a fork to
cover in flour mixture. Pulse until mixture looks like coarse cornmeal flecked
with pea-sized bits of butter, about 10 to 12 pulses. Transfer mixture to a
large mixing bowl.
Add sour
cream mixture to flour mixture; fold with spatula until just combined. With
rubber spatula, transfer dough to lightly floured work surface. Knead dough 6
to 8 times, until it just holds together. Shape into an 8-inch circle. Sprinkle
with cinnamon topping. With a sharp knife or pizza cutter, cut the dough into 8
wedges.
Place wedges
on prepared baking sheet and bake 15 to 18 minutes until golden brown. Transfer
to a wire rack to cool.
While the
scones are cooling, make the spiced glaze. Combine all ingredients in a small
bowl and mix until you achieve a thick icing. Drizzle over scones and serve.
Saturday, May 9, 2015
ONE YEAR WEIGHT LOSS UPDATE:
Mark & I started on our weight loss journey on May 9th, 2014.
Our Starting weight was
Mark: 228.3
Kris: 180.6
We weighed in yesterday morning May 8th, 2015 at -
Mark: 215 - total 1 year loss of 13.3 lbs!!! YEAH!
Kris; 159.3 - total 1 year loss of 21.3 lbs!! YEAH!!
We both win...but really I won :) Go me!!
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