So here we go folks!! The results are in and....We both WON!!!
Below are our AFTER photos right next to our BEFORE...Kind of hard to tell, but...if you click on the photo, it is a little bigger. I think we both look less jowl-y - which was a big goal!!
AFTER
BEFORE
AFTER
BEFORE
My final weight was 168.2 (vs. 172.2) - Lost 4 lbs in 24 days!
May 16th starting weight of 180.6 = total lost so far = 12.4 lbs!!!!
My Chest stayed 36 inches
My Waist went from 31.5 to 30.5!
My Hips went from 41 to 40!
My Thigh went from 24.5 to 23.5!
And my flabby arms are slightly less flabby at 12.75" (vs. 13) - and arms seem more toned!
Mark's final weight was 214.6 (vs. 219.8) - Lost 5.2 lbs in 24 days!!!
May 16th starting weight of 228.3 = total lost so far = 13.7 lbs!!!!
Mark's Chest went from 46.5 to 45.5
Mark's Waist stayed the same at 42 inches
Mark's Hips went from 41 to 40 (holy crap...Mark and I have the same hips!!)
Mark's Thigh increased a little from 22 to 22.75 - must be muscle!
and we didn't measure his arms because he has muscle and no flab already!
All in all, very cool!! Except for my stomach issues and our TERRIBLE will power (we suck)...I think the results are great!
I would probably do the Cleanse Phase again, but probably not the Max Phase.
Still can't button my Green Size 10 Goal Pants...so still some work to do - Back to working out and eating right!
BIG Thanks to Lauren Finn for showing us how it is done and for all of the encouragement!! And Thank you to Advocare too!!
SPARK!!!
2 comments:
Yeaaaaa! What great results! So happy for you! You will get into those pants soon!
I do think doing the challenged the second time is much easier than the first, just sayin'! Proud of you guys!
You guys did good. I probably couldn't have stuck to it that long. I have wasted my summer! You both are beautiful people to begin with and we are so very proud of you.
Post a Comment